Guides for every part of the app

Help Center

What would you like to do? Find a guide below, from your first workout to managing your coaching program.

Recommended for Apple users

Install the app on your Apple device

Home Screen or Dock access, supported push notifications and setup screenshots.

iPhone & iPad → Mac → Windows instructions →

Choose a topic to find step-by-step instructions.

Set up your account, install the app and learn your way around.

Record strength, cardio and WODs, build routines and manage sessions.

Set calorie and macro targets, log food, and track water and fasting.

Record weight, measurements and progress photos, and review check-ins.

Understand your activity, exercise history and progress over time.

Track compounds, doses, supplies and reminders in one place.

Share workouts and check-ins, connect with friends and manage alerts.

Understand the rankings, challenges and badges you can earn.

Follow your coach’s plan or manage clients, programs and schedules.

Manage your settings, ChatGPT connection, membership and personal data.

New to Club 1000+? Start with Create your account and sign in and Find your way around the app — both walk you through the real screens.

Your first five steps

Tap + in the bottom bar (on a computer, Log Workout in the sidebar) and choose Log workout to record your first strength sets or cardio.
Tap + → Body check-in to record your weight. Your trend, pace and calorie targets all start from it.
Open Nutrition and choose Set up my targets, then log what you eat with + → Add food.
When you want others to see a session or a check-in, tap Share. Everything is private until you do.
Open Leaderboards from the account menu (tap your photo) to see where you stand.