See the app in action.
Watch real workflows in Club 1000 Plus: track a workout on your phone, log your nutrition and explore its dashboards, or follow the coach and client experience.
Workout tracking, on your phone.
Follow a fictional member through a sample routine in the real mobile web app. Record strength sets, use the rest timer, add a note and save a cardio entry with minutes, seconds and distance. Then review the session, open a workout from the calendar and explore strength and cardio progress charts. Short chapter slides explain each area before it is shown.
Read the workout walkthrough
- Start a saved routine. Open Routines from the session’s plus button and start a sample workout.
- Follow the exercise queue. See the exercises in order, their targets and what you recorded last time.
- Record what you completed. Routine targets fill in the sets. Adjust your weight and reps, use the rest timer and keep a note.
- Log your weight and reps. Use the filled-in targets, then adjust each set to match what you completed.
- Use the rest timer. Choose a rest length, start the countdown and skip it when you are ready.
- Save the lift with a note. Add a short exercise note, then save. The routine records the exercise as done.
- Move to the next lift. Open the next exercise, review its targets and save the completed sets.
- Keep the run with the lifts. Record minutes, seconds and distance. The app previews your pace before you save.
- Record cardio to the second. Log a 20-minute, 30-second sample run and its distance. Review the calculated pace.
- See the session together. Your saved exercises build one session summary, with strength volume, time and estimated active calories.
- Review the whole session. Check the completed routine and session totals. Active calories are estimates.
- Open the record behind the day. Use the workout calendar to find a session, then inspect the sets saved for an exercise.
- Find your saved workout. Tap a workout date, open its session summary and inspect the saved exercise.
- Read your progress over time. Review strength estimates, weekly training volume and cardio distance using the same logged activity.
- Read the big three trends. Compare logged bench, squat and deadlift estimates over time. e1RM is an estimate.
- See your weekly training. Review strength volume, best estimated one-rep max and session consistency.
- Follow your cardio distance. Switch to Cardio and review the weekly distance chart and recorded totals.
Nutrition, from food log to the bigger picture.
Follow Maya through a day of nutrition logging, with short slides introducing each area. Search and portion a food, edit the entry, save and reuse a meal, add water and review nutrients. Then open My Performance to compare weekly calories and macros, read estimated surplus or deficit, and explore twelve weeks of sample intake and weight trends.
Read the nutrition walkthrough
- Your day at a glance. Review today’s calories, protein, carbs, fat and water against your personal targets.
- Log a food. See the numbers update. Search the food library, choose the amount you ate and add it to your day. You can edit it later.
- Search, portion and log. Search for a food, choose grams or a serving, then add the amount you ate.
- Keep the entry accurate. Edit a logged food’s amount and time. The daily totals update with the change.
- Make a familiar meal easier to log. Save selected foods as a meal, then log that combination again from Add food.
- Save a familiar meal. Select foods from the day and save them together as a named meal.
- Log a saved meal. Choose your saved meal and add its foods together at the time you select.
- Track the details around your food. Add water, review recorded nutrients and mark the day complete when everything is logged.
- Add water in a tap. Use the water shortcut and see your daily water total change.
- Look beyond the macros. Review the nutrients recorded for the day. Availability depends on the foods logged.
- Finish the day’s log. Mark a day complete when everything is logged. You can still edit it afterwards.
- See how the week is taking shape. Compare calories and macros with each day’s targets. Then review the estimated surplus or deficit and open a day.
- Calories and macros, across the week. Compare daily targets with what was consumed, or switch to what remains.
- Read the estimated daily balance. The weekly waterfall compares logged intake with estimated burn. Figures are estimates.
- Return to a day’s details. Open a day from the weekly dashboard to review the food entries behind its totals.
- Step back and read the pattern. Explore twelve weeks of sample calorie history alongside the trend from recorded weigh-ins.
- See the longer-term balance. The history dashboard summarizes estimated weekly surplus or deficit and shows a projection.
- Compare average intake and budget. Review average calories per logged day against the budget for each week.
- Put weigh-ins in context. Explore the weight trend, change the time range and view the underlying values as a table.
Coaching, from plan to progress.
Meet a sample club with two coaches and eight clients. Short chapter slides introduce each area before the app walkthrough. Follow the coach planning and reviewing training, then the client opening a workout, recording an exercise, checking the calendar, messaging the coach and choosing what to share. Finish with optional club branding and a reset to the defaults.
Read the walkthrough
- Know where to focus. Start with your roster. See who is training, who has missed a session and who may need a conversation.
- Your team, your clients. Your team and client activity, together in one coaching workspace.
- Spot who needs you. Missed sessions and recent activity help you decide where to follow up.
- Give each client a clear plan. Reuse a four-week program, assign it to a client and see the sessions appear in your shared schedule.
- Reuse a four-week program. Build routines into a program your coaching team can reuse.
- Assign a client’s next block. Choose a client and a start date. Preview the plan, then apply it.
- See the week ahead. Assigned sessions and appointments appear together in the weekly schedule.
- Coach beyond the session. Review the progress a client shares, then follow up with a personal message in the same workspace.
- Review shared progress. Review training history and strength trends before adjusting the plan.
- Keep the conversation going. Follow up with a personal message in the same coaching workspace.
- Now, step into your client’s day. Jordan opens the assigned program, starts today’s routine and records the sets prescribed by the coach.
- Your plan, ready to follow. The client opens My Program and sees today’s routine and the upcoming plan.
- Train with the prescription. Open the assigned routine, follow the prescribed sets and record an exercise.
- Keep the next step in view. On the client side, the calendar shows what’s coming. Messages keep questions and feedback with the coach.
- See what’s coming next. See planned sessions in the calendar and open a day for the routine details.
- Keep your coach close. Read the coach’s guidance and send a question without leaving My Program.
- Sharing stays in the client’s hands. Clients choose which information their coach can view. Watch Jordan change a sharing setting and see it save.
- Choose what your coach sees. The client changes a sharing setting. Only the selected information is shared.
- Your club, your identity. The head coach can replace the default logo and colour. We’ll apply a sample brand, then restore Club 1000 Plus.
- Optional: add your club brand. Head coach: Your club. Upload a logo, choose a colour, then Save club.
- Restore the default look. Reset branding, then Save club to restore Club 1000 Plus logos and red.
Bring your tracking together in Club 1000 Plus.
Explore nutrition, training and the coach and client experience in the app, or get in touch with a question.