At a glance
| Equipment | Machines |
|---|---|
| Experience level | Beginner |
| Movement pattern | Elbow extension |
| Primary muscle | Triceps |
The movement, step by step.
- Sit in the dip-press machine with the handles beside the hips, feet supported and the seat belt fitted if provided.
- Press the handles downward by extending the elbows without lifting the hips or shoulders.
- Return slowly to the starting position and reset before the next repetition.
Technique cues
- Move through the elbows with stable upper arms.
- Keep a firm grip and neutral wrists.
Common mistakes
- Moving the shoulders to lift a load that is too heavy.
- Letting the resistance snap back.
Watch & learn
Professional demonstrations, opened on YouTube.
- How To Do Chest Dips — PureGym.
Alternatives
Log it in Club 1000 Plus
In the app, Learn on a workout opens this same guide for Machine - Tricep Dips, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.