At a glance
| Equipment | Machines |
|---|---|
| Experience level | Beginner |
| Movement pattern | Calf raise |
| Primary muscle | Calves |
| Also works | Soleus |
The movement, step by step.
- Adjust the shoulder pads, set the balls of the feet firmly on the platform and unlock the machine according to its instructions.
- Raise the heels with knees softly extended, then lower through a comfortable ankle range.
- Return slowly to the starting position and reset before the next repetition.
Technique cues
- Lift through the balls of the feet.
- Pause briefly before lowering the heels.
Common mistakes
- Bouncing at the ankle instead of controlling the load.
- Rolling onto the outside of the feet.
Watch & learn
Professional demonstrations, opened on YouTube.
- How To Do Calf Raises — PureGym.
Alternatives
Log it in One Fitness Hub
In the app, Learn on a workout opens this same guide for Machine - Calf Raise, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.