At a glance
| Equipment | Cable |
|---|---|
| Experience level | Intermediate |
| Movement pattern | Shoulder raise |
| Primary muscle | Side Deltoids |
| Also works | Front Deltoids, Biceps |
The movement, step by step.
- Hold a low-cable bar with a comfortable wide grip and stand upright.
- Raise the elbows outward only to a comfortable height, keeping the bar close; stop below any shoulder pinching.
- Return slowly to the starting position and reset before the next repetition.
Technique cues
- Lift with control instead of momentum.
- Keep the shoulders away from the ears.
Common mistakes
- Swinging the torso to raise the weight.
- Using a painful or forced shoulder position.
Alternatives
Log it in One Fitness Hub
In the app, Learn on a workout opens this same guide for Cable - Upright Row, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.