At a glance
| Equipment | Cable |
|---|---|
| Experience level | Beginner |
| Movement pattern | Vertical pull |
| Primary muscle | Lats |
| Also works | Biceps, Brachialis, Rhomboids |
The movement, step by step.
- Attach a neutral-grip handle to the high pulley and secure the thigh pad above your legs.
- Sit with feet planted and chest comfortably lifted, starting with long arms overhead.
- Pull the handle toward the upper chest, guiding elbows down beside your ribs rather than pushing the handle with your hands.
- Let the arms lengthen slowly overhead without losing your seated position or slamming the stack.
Technique cues
- Keep wrists in line with forearms.
- Allow a small lean, then hold it steady.
- Drive the elbows toward the floor.
Common mistakes
- Using body momentum to pull the handle to the stomach.
- Cutting off the overhead return on every rep.
Watch & learn
Professional demonstrations, opened on YouTube.
- How To Do A Close Grip Lat Pulldown — PureGym.
Alternatives
Log it in Club 1000 Plus
In the app, Learn on a workout opens this same guide for Cable - Narrow Grip Lat Pulldown, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.