At a glance
| Equipment | Bodyweight / calisthenics |
|---|---|
| Experience level | Intermediate |
| Movement pattern | Overhead push |
| Primary muscle | Front Deltoids |
| Also works | Triceps, Chest |
The movement, step by step.
- Place the hands on the floor and lift the hips into an inverted V.
- Keep the hands secure and bend the knees if hamstring tension limits the setup.
- Bend the elbows to lower the head toward a point slightly ahead of the hands.
- Press through the hands to return, keeping the hips elevated.
Technique cues
- Keep body weight controlled over the hands.
- Use a short range when learning.
- Stop before the head bears weight.
Common mistakes
- Dropping onto the head.
- Losing the raised-hip position during the press.
Watch & learn
Professional demonstrations, opened on YouTube.
- How To Do A Pike Push up — PureGym.
Alternatives
Log it in One Fitness Hub
In the app, Learn on a workout opens this same guide for Bodyweight - Pike Push-Up, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.