At a glance
| Equipment | Bodyweight / calisthenics |
|---|---|
| Experience level | Intermediate |
| Movement pattern | Calf raise |
| Primary muscle | Calves |
| Also works | Soleus |
The movement, step by step.
- Stand on level ground with a fingertip on a stable support for balance.
- Raise both heels as high as you can without rolling the ankles, then lower smoothly.
- Return slowly to the starting position and reset before the next repetition.
Technique cues
- Lift through the balls of the feet.
- Pause briefly before lowering the heels.
Common mistakes
- Bouncing at the ankle instead of controlling the load.
- Rolling onto the outside of the feet.
Watch & learn
Professional demonstrations, opened on YouTube.
- How To Do Calf Raises — PureGym.
Alternatives
Log it in One Fitness Hub
In the app, Learn on a workout opens this same guide for Bodyweight - Calf Raise, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.