At a glance
| Equipment | Barbell |
|---|---|
| Experience level | Intermediate |
| Movement pattern | Elbow extension |
| Primary muscle | Triceps |
The movement, step by step.
- Lie on a bench with a light bar held above the shoulders; use a spotter for the handoff if needed.
- Bend the elbows to lower the bar toward the forehead or just behind the head, then extend without moving the upper arms excessively.
- Return slowly to the starting position and reset before the next repetition.
Technique cues
- Move through the elbows with stable upper arms.
- Keep a firm grip and neutral wrists.
Common mistakes
- Moving the shoulders to lift a load that is too heavy.
- Letting the resistance snap back.
Watch & learn
Professional demonstrations, opened on YouTube.
- How To Do An Overhead Tricep Extension — PureGym.
Alternatives
Log it in One Fitness Hub
In the app, Learn on a workout opens this same guide for Barbell - Skull Crusher, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.